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Friday, March 17 • 11:45am - 12:45pm
Embracing the Future through Mindfulness FULL
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Mindfulness is the practice of purposely bringing one’s attention to the present experience without evaluation.  It is a skill that we can practice and there are many ways to practice it.  Meditation is only one such way.  
A mindful practice decreases stress, anxiety and depression and increases health and enthusiasm. As we move toward the future, considering a mindful practice and/or building on one we already have will assist us in embracing that future.
Through discussion, demonstration and practice we will explore this vital topic, including looking at several practices that can easily be woven into your day.
Speakers
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Gail Nugent

Gail Nugent has been a mediator for 35 years and has spent the last 25 of those working with Districts and parents in special education.  She is passionate about assisting to help leaders, managers, parents and staff be the best they can be while working on behalf of children.  She... Read More →
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Kevin Higa

Kevin Higa wears many hats at Purchin Consulting, primarily working on parent and staff trainings.  Kevin is also a photographer, has been a business owner, and has a broad range of personal and professional experience, including work in the performing arts.  Kevin brings all of... Read More →

Friday March 17, 2023 11:45am - 12:45pm PDT
Raincross B (RC B)
  Friday 2nd Session

Attendees (75)